Cardio Tennis
Programs
Cardio Tennis
The fun way to get fit! Tennis activities to music, with a great bunch of people & a step challenge for motivation!
- music for motivation
- the fun way to excercise
- Step Challenge For Prizes
the fun way to get your exercise fix
With fun tennis based games and activities, a variety of equipment and on court challenges, Cardio Tennis is the perfect way to get your daily exercise fix without it feeling like a chore!
Cardio Lite
A fun, low-impact tennis workout designed for beginners, combining simple drills, games, and fitness in a relaxed, social setting.
- 16+ years old
- No Experience Required
- 60 min sessions
- $20/session
Cardio Play
A high-energy session for intermediate players, blending tennis drills, rally challenges, and cardio workouts to boost fitness and skills.
- 16+ years old
- Intermediate Players
- 60 min sessions
- $20/session
hit your way to fit
Did you know in a single one hour Cardio Tennis session participants on average take between 3000-6000 steps? That’s over half of the whole days recommended amount!
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